|
Realized that I was weighing on carpet so once moving the scale to our bathroom tile I did go up a bit but now I know I have a true weight. Lesson learned.
|
236.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1268 kcal
|
Fat: 84.96g | Prot: 100.31g | Carb: 25.11g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter. Lunch: Chicken Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Oscar Mayer Traditional Bacon, Egg, Cucumber (with Peel), Marketside Arugula & Spinach Mix. Snacks/Other: Cooked Green String Beans (from Fresh), Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. more...
|
gaining 13.6 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|