Weigh In record (no journal entry) for 20 September 2021
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 246.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2472 kcal
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Fat: 128.13g | Prot: 74.08g | Carb: 256.08g.
Breakfast: Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Cream Cheese Spread, Costco Plain Bagel. Lunch: Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Dinner: Heinz Gourmet Malt Vinegar, Kraft Tartar Sauce, Louisiana Fish Fry Cocktail Sauce, Potato French Fries, Captain D's Cole Slaw, Captain D's Hush Puppies, Captain D's Batter-Dipped Fish. Snacks/Other: Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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gaining 4.2 lb a week
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