Weigh In record (no journal entry) for 20 September 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2007 kcal
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Fat: 82.10g | Prot: 128.87g | Carb: 206.60g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Cherry Tomatoes, Maple Leaf Ready Crisp Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 2.8 lb a week
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