Weigh In record (no journal entry) for 20 September 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1952 kcal
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Fat: 36.62g | Prot: 86.85g | Carb: 250.08g.
Lunch: Bango Kecap Manis, Soto Ayam, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie Original, Gula Merah, Sari Roti Roti Tawar (2), Permen Ting Ting. more...
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gaining 4.6 lb a week
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