Weigh In record (no journal entry) for 20 September 2021
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125.0 lb
Lost so far: 6.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1223 kcal
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Fat: 36.48g | Prot: 71.09g | Carb: 150.72g.
Breakfast: Nescafe Classic, Buah Anggur, Kraft Quick Melt (Keju Cepat Leleh), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Asem, Jagung Rebus, Ikan Asin, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Dinner: Taro Taro Net (20g), Tora Bika Cappuccino, Solaria Chicken Cordon Blue. Snacks/Other: Jus Jeruk Peras Segar, Gula Pasir. more...
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losing 9.3 lb a week
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