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just going up. but I will not give up
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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274 kcal
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Fat: 13.66g | Prot: 31.82g | Carb: 5.41g.
Breakfast: Woolworths Chicken Breast Fillets, Mixed Salad Greens, Gem Squash. more...
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gaining 1.0 lb a week
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 Comments
Hi Pottie 13,
Do you charge? or are you doing this for a project of some sort?
20 Sep 21 by member: Carnage02
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Hi Pottie, do you do a body assessment before you design eating plans and do you have a page on instagram or Youtube
20 Sep 21 by member: TerryJou
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