H.M.K.2's Journal, 20 September 2021

162.7 lb Lost so far: 42.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 92.27g | Prot: 121.37g | Carb: 280.84g.   Breakfast: Ja! Vollkorn Toastbrot , Kaffee mit Milch. Lunch: Egle Bratherings-Filets, Tasty Bite Channa Masala Kichererbsen - Curry, Reishunger Jasmin Reis. Dinner: Qi2 Vegan High Protein Bar Schokolade . Snacks/Other: Nu3 Oat Energy Bar, Nutricia Fortimel Energy, Herbalife Formula 1 Cookies & Cream, Qi2 Man Protein Shake Vanille. more...

1818 kcal

Activities & Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...