Weigh In record (no journal entry) for 20 September 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2041 kcal
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Fat: 93.49g | Prot: 88.42g | Carb: 213.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nature Valley Protein Peanut & Chocolate, Johma Surinaamse Eiersalade, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Pijnboompitten, AH Olijfolie Traditioneel, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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