Weigh In record (no journal entry) for 20 September 2021
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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706 kcal
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Fat: 26.16g | Prot: 23.62g | Carb: 100.12g.
Breakfast: Sambal Goreng, Telur Goreng, Sayur Asem, Nasi Putih. Dinner: Nestle Susu Bear Brand, Pisang, Quaker Instant Oatmeal. Snacks/Other: Keripik Tempe, Keripik Singkong, SuperIndo Kerupuk Ikan . more...
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gaining 0.6 lb a week
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Denata Novenda Afgenesya's weight history
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