Weigh In record (no journal entry) for 12 March 2011
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153.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1403 kcal
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Fat: 40.03g | Prot: 58.03g | Carb: 203.66g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins, Grapefruit. Lunch: Singles Fat Free Sharp Cheddar Cheese, Whipped Salad Dressing, Whole Wheat Bread, Chicken Rice Soup, Saltine Crackers, 1% Fat Milk. Dinner: Fat Free Thousand Island Dressing, 1% Fat Milk, Pizza with Meat. Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt. more...
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2338 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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