Weigh In record (no journal entry) for 20 September 2021
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178.8 lb
Lost so far: 105.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1395 kcal
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Fat: 48.44g | Prot: 82.19g | Carb: 162.15g.
Breakfast: Bawang Merah, Bawang Putih, Telur, Tahu, Wortel. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Nasi Putih, Soto Ayam. Dinner: Air Kelapa, B.J. Bawang Merah Goreng, Terung, Tahu, Wortel, Sawi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Brownies, Bakso Ayam. Snacks/Other: Jambu Air, Jambu Kristal, Tricks Kimchi Baked Crisps, Pepaya, Sari Roti Tawar Kupas, Nissin Lemonia Coconut Biscuit. more...
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losing 7.4 lb a week
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