Weigh In record (no journal entry) for 20 September 2021
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1285 kcal
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Fat: 46.27g | Prot: 56.41g | Carb: 154.67g.
Lunch: Bimoli Minyak Goreng, Kimbo Probites German Bratwurst, Cedea Fish Dumpling Cheese, Nasi Putih. Dinner: BonCabe Boncabe, Cedea Fish Dumpling Cheese, Kimbo Probites German Bratwurst, Nasi Putih. Snacks/Other: Martabak Telur, Tahu Isi, Sosro S-Tee. more...
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gaining 1.1 lb a week
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