Weigh In record (no journal entry) for 20 September 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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965 kcal
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Fat: 34.08g | Prot: 29.74g | Carb: 134.67g.
Breakfast: Indomilk Susu Kental Manis, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Nutella Selai Coklat, Sari Roti Roti Tawar (1), Mayora Better Sandwich Biscuit, Sidomuncul Tolak Angin. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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