Weigh In record (no journal entry) for 20 September 2021
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1717 kcal
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Fat: 84.89g | Prot: 66.71g | Carb: 171.72g.
Breakfast: Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Hati Ayam, Ikan Asin, Nasi Putih, Nescafe Classic. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunco Minyak Goreng, Ikan Asin, Nasi Putih. Dinner: SuperIndo Smoked Beef , Sunco Minyak Goreng, Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kue Pukis, Indocafe Coffeemix 3 in 1. more...
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gaining 10.8 lb a week
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