Weigh In record (no journal entry) for 20 September 2021
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145.7 lb
Lost so far: 84.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1847 kcal
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Fat: 143.03g | Prot: 111.51g | Carb: 23.01g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Пятерочка Огурец Свежий, ВкусВилл Фарш Говяжий, Баранина. Dinner: Палео оливье. Snacks/Other: Rosso Миндаль , Koko Dairy Free Кокосовое Молоко. more...
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losing 7.7 lb a week
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Anastasia_LCHF's weight history
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