Weigh In record (no journal entry) for 25 March 2014
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1288 kcal
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Fat: 47.68g | Prot: 61.88g | Carb: 148.93g.
Breakfast: Andros Pomme Nature, Gervais Le Petit Suisse, Beurre, Pain aux Céréales. Lunch: Andros Compote Pomme Abricot, Jardin Bio Aubergines Cuisinées, Pain aux Céréales, Coeur de Lion Coulommiers, Sojasun Steak Tomate Basilic. Dinner: Bridélice Crème Légère Fluide 12% MG, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Banane, Soy Tofinelle Saumon et Aneth. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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