Weigh In record (no journal entry) for 25 March 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3742 kcal
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Fat: 122.79g | Prot: 165.51g | Carb: 474.11g.
Breakfast: Banaan, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light, Milsani Halfvolle Melk. Lunch: Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bio+ Pindakaas. Dinner: Magere Yoghurt, Plus Fruitsalade, Rode Aardappelen (Vlees en Schil, Gebakken), Gekookte Bloemkool (Vers), Zoete Aardappel, Lidl Kipfilet À La Minute, Adukibonen (Ongekookt). Snacks/Other: AH Geraspte Oude Kaas 48+, Estella Kaneelstengels, Campina Biologische Karnemelk, Amandelen, Macadamianoten, Jumbo Appeltaart, Verkade Melkchocolade, Alpro Banana, Power Supplements Pure Whey Protein Isolate. more...
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3732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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