Weigh In record (no journal entry) for 20 September 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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277 kcal
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Fat: 0.78g | Prot: 4.48g | Carb: 61.21g.
Breakfast: Bango Kecap Manis, Kerupuk Asin, Nasi Putih. more...
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losing 0.7 lb a week
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