Weigh In record (no journal entry) for 20 September 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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616 kcal
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Fat: 28.30g | Prot: 23.52g | Carb: 72.65g.
Breakfast: Kerupuk Udang, Pepaya, Tahu, Tahu Goreng, Dadar Gulung. Lunch: Telur Puyuh, Tahu Goreng, Tahu Kukus. Dinner: Bolu Susu Lembang Bolu Susu Original, Sempol, Otak-Otak. more...
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steady weight
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triasuzanakusuma's weight history
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