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이번 주는 어쩔 수 없이 내려놓는다~ 추석고고!!
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107.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2208 kcal
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Fat: 98.95g | Prot: 115.54g | Carb: 214.46g.
Breakfast: 사과, 푸룬, 장조림, 참기름, 밥앤반 귀리 찰현미 곤약밥, 삶은계란. Lunch: 송편, 흑임자 인절미. Dinner: 가지볶음, 동태전, 무국, 현미잡곡밥, LA갈비. more...
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losing 1.5 lb a week
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