Weigh In record (no journal entry) for 20 September 2021
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1054 kcal
|
Fat: 34.44g | Prot: 52.04g | Carb: 131.89g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rendang, Terong Balado, Tempe Bacem, Jantung Pisang, Nasi Putih. Lunch: Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Lele Panggang. Snacks/Other: Kerupuk Makanan Ringan. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|