Weigh In record (no journal entry) for 20 September 2021
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1063 kcal
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Fat: 76.44g | Prot: 60.90g | Carb: 35.52g.
Lunch: Caesar Salad with Romaine. Dinner: Animal Fat or Drippings, Beef Stock (Home Prepared) , Lamb. more...
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losing 7.7 lb a week
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glenn.ekaputra's weight history
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