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Power went off last night- I use a CPAP- so when I didn't get any air I woke up FAST! So I had to wait until this morning before it came back on. Then went back to bed. Ended up sleeping until 11:30am. Messed up my day. Took care of making my medication and vitamin dispenser boxes for the next 2 weeks. I made some granola for me to snack on and for my Greek yogurt. House smells good- cinnamon and honey. Not a good food choices today-but you'll have this.
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297.0 lb
Lost so far: 8.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2064 kcal
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Fat: 114.78g | Prot: 70.11g | Carb: 190.59g.
Breakfast: Unsweetened Coconut Flake = 1 c. Lunch: 2% Fat Milk, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Creamed Chipped or Dried Beef, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: McDonald's Hazelnut Iced Coffee (Large). more...
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losing 3.5 lb a week
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 Comments
That must of been scary, glad you're okay 🌹
20 Sep 21 by member: shirfleur 1
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