srirahayugirl's Journal, 20 September 2021

Weigh In record (no journal entry) for 20 September 2021
181.4 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2021:
1476 kcal Fat: 46.40g | Prot: 97.23g | Carb: 180.05g.   Breakfast: Tahu Isi, Roti, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Terung, Selada Air, Cabai Merah atau Rawit, Bawang Merah, ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ommason Kimchi, Tempe Kukus, Tahu. Snacks/Other: Chia Seed, Apel (tanpa Kulit), Chia Seed, Pepaya. more...
losing 10.8 lb a week

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