Weigh In record (no journal entry) for 20 September 2021
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1476 kcal
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Fat: 46.40g | Prot: 97.23g | Carb: 180.05g.
Breakfast: Tahu Isi, Roti, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Terung, Selada Air, Cabai Merah atau Rawit, Bawang Merah, ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ommason Kimchi, Tempe Kukus, Tahu. Snacks/Other: Chia Seed, Apel (tanpa Kulit), Chia Seed, Pepaya. more...
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losing 10.8 lb a week
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