Weigh In record (no journal entry) for 20 September 2021
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155.9 lb
Lost so far: 9.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1285 kcal
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Fat: 23.67g | Prot: 34.82g | Carb: 222.03g.
Breakfast: 돼지고기김치찌개, 콩자반, 밥, YOZM 그릭요거트, 제스프리 제주 골드키위. Dinner: 제스프리 제주 골드키위, 샹달프 복숭아잼, 후디스 그릭요거트. Snacks/Other: 홈플러스 생강차, 7D 건망고, 송편, 비락 고구마라떼, 롯데 엄마손파이. more...
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losing 3.1 lb a week
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