deane123's Journal, 19 September 2021

226.6 lb Lost so far: 0.4 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 86.21g | Prot: 170.46g | Carb: 50.23g.   Breakfast: Chicken Meat (Stewed) , PnP Hickory Ham, Scrambled Egg . Lunch: Chicken Meat and Skin (Floured, Fried, Cooked) , Carrots , Sweet Potato , SPAR Cauliflower & Broccoli. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...