Weigh In record (no journal entry) for 19 September 2021
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1629 kcal
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Fat: 53.63g | Prot: 103.70g | Carb: 235.64g.
Breakfast: Smart Baking Company SmartCake, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Sown Organic Oat Creamer, Coffee, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Elevenses: Bananas . Lunch: Fage Total 2% Greek Yogurt with Peach, Chatila’S Bakery No Sugar Added Whoopie Pie, San Pellegrino Momenti. Afternoon Tea: Chatila’S No Sugar Added Donut. Dinner: Reddi-wip Original Dairy Whipped Topping, Snack Pack Sugar Free Vanilla Pudding, Ralphs Deli Cucumber Tomato Salad, Dole Creamy Coleslaw, Chicken Thigh. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Chobani Zero Sugar Vanilla . more...
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4876 kcal
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Activities & Exercise:
Mixed Cardio - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 0.3 lb a week
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EndlessStruggle's weight history
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