Weigh In record (no journal entry) for 19 September 2021
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226.0 lb
Lost so far: 152.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1977 kcal
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Fat: 35.03g | Prot: 67.76g | Carb: 329.30g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Cantaloupe Melons , Fat Free Greek Yogurt, Bananas , Panera Bread Tulip Cookie. Dinner: Knorr Chicken Flavor Fettuccini. more...
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losing 1.0 lb a week
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