Weigh In record (no journal entry) for 12 March 2011
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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865 kcal
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Fat: 17.90g | Prot: 35.60g | Carb: 154.40g.
Breakfast: Pineapple, Oatmeal Squares, Low Fat Milk. Lunch: Cos or Romaine Lettuce, Baked Cheetos 100 Calorie Pack, Carving Board Rotisserie Seasoned Chicken Breast, Select 100% Whole Wheat Sandwich Thins, Sliced Apples, Country Dijon Mustard. Snacks/Other: Vanilla Chai Tea Latte Mix, Cashew Nuts. more...
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steady weight
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