Weigh In record (no journal entry) for 19 September 2021
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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269 kcal
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Fat: 6.90g | Prot: 5.00g | Carb: 48.00g.
Breakfast: Rose Brand Tepung Tapioka, Haverjoy Havermout Instant. more...
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losing 2.8 lb a week
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Menuju 45 Kg 's weight history
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