Weigh In record (no journal entry) for 19 September 2021
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245.8 lb
Lost so far: 23.2 lb.
Still to go: 245.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2328 kcal
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Fat: 93.96g | Prot: 116.32g | Carb: 240.99g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Salted Butter, Food Lion Apple Jelly, Food Lion Fancy Shredded 2 Cheese Mexican Taco Cheese, Kraft Velveeta Cheese Slices, Grits with Cheese, Nature's Own Honey Wheat Sliced Bread. Lunch: Trader Joe's Pomegranate White Tea, Truvia Sweetener (Packet). Dinner: Chick-fil-A Honey Mustard Sauce, Dinner Rolls , Great Value Crinkle Cut French Fried Potatoes, Lima Beans, Raising Cane's Chicken Tenders. more...
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gaining 11.2 lb a week
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