Weigh In record (no journal entry) for 19 September 2021
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1534 kcal
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Fat: 79.67g | Prot: 42.08g | Carb: 160.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nonni's Cioccolati Biscotti (38g), Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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