Weigh In record (no journal entry) for 19 September 2021
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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816 kcal
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Fat: 18.75g | Prot: 59.47g | Carb: 98.55g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Parmigiano (Grattugiato), Sugo di Pomodoro, Novella Mezzelune di Magro. Dinner: Sant'Anna Acqua Naturale, Pollo (senza Pelle), Liberto Rape Lessate, Barbabietole. Snacks/Other: Nestlé Fitness Original, Nettarine, Danone Hipro Peanut Butter e Banana. more...
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losing 0.5 lb a week
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