Weigh In record (no journal entry) for 19 September 2021
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1698 kcal
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Fat: 57.69g | Prot: 87.00g | Carb: 157.54g.
Breakfast: Hacendado Queso Untar Light, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Silueta Pan 100% Integral 8 Cereales , Hero Mermelada Diet Fresa. Lunch: Vino Tinto de Mesa, Cruzcampo Cerveza, Café Cortado, Hacendado Salteado de Setas Cultivadas, SOS Arroz Blanco, García Baquero Queso Semicurado. Dinner: Vitalinea Yogur Coco 0%, Hacendado Yogur 0% Sabores. Snacks/Other: Nestea Al Limón sin Azúcares, Mercadona Jamón Serrano, Silueta Pan 100% Integral 8 Cereales , Auchan Lonchas de Queso Havarti Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Valor Chocolate Puro con Almendras sin Azúcares Añadidos. more...
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80 kcal
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Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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