Weigh In record (no journal entry) for 12 March 2011
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2301 kcal
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Fat: 106.54g | Prot: 126.66g | Carb: 207.54g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee, Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Hamburger or Hotdog Rolls. Dinner: Steak Sandwich wrap estimate, Mozzarella Sticks, Cheese Pizza. more...
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3063 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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