Weigh In record (no journal entry) for 19 September 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2132 kcal
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Fat: 72.17g | Prot: 135.97g | Carb: 245.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Becel Margarine, Wonder White Hamburger Buns, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 2.8 lb a week
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