Weigh In record (no journal entry) for 12 March 2011
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1486 kcal
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Fat: 41.87g | Prot: 77.88g | Carb: 224.42g.
Breakfast: Dried Mango, Kiwi Fruit, Clementines. Lunch: Seitan Mix For Oriental Meals, Young Green Onions (Tops Only), Carrots, Mushrooms, Organic Spinach Noodles. Dinner: White Potatoes (Flesh and Skin), White Table Wine, Extra Virgin Olive Oil, Poulet Croustillant Aux Aromates. Snacks/Other: Blueberries, Orange Organic Dark Chocolate. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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