Weigh In record (no journal entry) for 19 September 2021
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217.4 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1764 kcal
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Fat: 56.10g | Prot: 73.07g | Carb: 233.45g.
Breakfast: Cocoa Powder, Alpro Coconut Almond Milk, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Peanut Butter. Lunch: Greek Pizza. Dinner: Feta Cheese , Tomatoes, Low Fat Greek Yoghurt, Tesco Lightly Salted Rice Cake, Tuna. Snacks/Other: Tangerines (Mandarin Oranges), Fibre One Salted Caramel Square, Eat Natural Apricot, Almond Yoghurt Bar. more...
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losing 3.6 lb a week
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