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Enthalpyfunction412
Journal
24 Mar 14
Enthalpyfunction412's Journal, 24 March 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 24 March 2014
181.4 lb
Lost so far:
32.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1515 kcal
Fat: 29.00g | Prot: 33.00g | Carb: 288.95g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Kroger Apple Fritter.
Lunch:
Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce.
Snacks/Other:
The Gatorade CO GATORADE ORANGE, Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Lay's Baked! Barbecue Potato Crisps.
more...
3335 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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