Weigh In record (no journal entry) for 19 September 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1175 kcal
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Fat: 69.62g | Prot: 29.58g | Carb: 145.09g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Meranti Bolu Gulung, Nasi Putih. Snacks/Other: Martabak Manis, Sidomuncul Tolak Angin, Indomart Kripik Singkong Pedas, Indomaret Noga Kacang Wijen, Roma Wafello Butter Caramel. more...
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losing 3.1 lb a week
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