Weigh In record (no journal entry) for 19 September 2021
|
126.3 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1369 kcal
|
Fat: 43.67g | Prot: 70.01g | Carb: 177.89g.
Breakfast: Buah Anggur, Mariza Peanut Butter Spread, Greenfields Skimmed Milk (200ml), Quaker Quick Cooking Oatmeal. Lunch: Ikan Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Ikan, Tahu Kukus, Bakso Daging Sapi. Dinner: Khong Guan Classic Chocolate Cream Wafer, Greenfields Skimmed Milk (250ml), Pempek, Wall's Solero Fruit Mangga. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrsmaaulia's weight history
|