Weigh In record (no journal entry) for 19 September 2021
|
207.0 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1731 kcal
|
Fat: 57.61g | Prot: 68.79g | Carb: 246.40g.
Breakfast: Ikan Asin, Uleg Sambal Ijo, Ikan Teri, Jamur Tiram, Wortel Dimasak, Tahu Goreng, Nasi Putih. Lunch: Daun Bawang, Telur Ceplok. Dinner: Selada Daun Hijau, Nasi Putih, Wortel Dimasak, Tempe Orek, Tempe Orek. Snacks/Other: Kerupuk Putih, Jeruk, Pangsit Goreng, Keripik Singkong, Melon, Apel, Mangga. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|