Weigh In record (no journal entry) for 19 September 2021
|
183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1349 kcal
|
Fat: 44.51g | Prot: 43.85g | Carb: 209.46g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Rebus, Tahu Kukus, Bimoli Minyak Goreng, Belimbing, Cabai Merah atau Rawit, Bawang Merah, Selada Air, Udang Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Pepaya, Chia Seed. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srirahayugirl's weight history
|