Weigh In record (no journal entry) for 19 September 2021
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1519 kcal
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Fat: 64.79g | Prot: 80.52g | Carb: 141.52g.
Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Tempe Orek. Dinner: Tempe Orek, Telur Balado, Dimsum, Pie Susu. Snacks/Other: Ayam, Garuda Pilus, Cilok, Sosis Solo, BreadTalk Roti Abon, Donat Dilapisi Gula, Sari Roti Roti Isi Coklat, Pepaya. more...
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losing 4.6 lb a week
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