Weigh In record (no journal entry) for 19 September 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1837 kcal
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Fat: 85.78g | Prot: 127.21g | Carb: 144.16g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Telur Rebus, Bayam, Gudeg, Paha Ayam, Nasi Merah, Tempe Bacem. Lunch: Lengkeng, Teh Manis, Daging Sapi, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Mangga, Tahu Bacem, Sawi Putih, Nasi Merah, Lengkeng. Snacks/Other: Pisang, Indomaret Roasted Almond, Buah Pir, Nila (Ikan). more...
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losing 6.2 lb a week
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