Weigh In record (no journal entry) for 18 September 2021
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124.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1120 kcal
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Fat: 30.33g | Prot: 38.47g | Carb: 93.58g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Tuna Salad, Gulden's Spicy Brown Mustard, Kroger Enriched Hot Dog Buns, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Frozen Margarita. more...
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losing 1.4 lb a week
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