Rockster37's Journal, 18 September 2021

Getting there 😀🏈😀🏈😀

177.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 53.14g | Prot: 128.67g | Carb: 172.19g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, 2% Fat Milk, Coffee (Brewed From Grounds), Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Venison/Deer Steak, Trader Joe's Pimento Cheese Dip, Member's Mark Plain Bagel. Dinner: Trader Joe's Pimento Cheese Dip, Venison/Deer Steak, Member's Mark Plain Bagel. Snacks/Other: Coca-Cola Diet Coke (Can), Newcastle Brown Ale, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

2419 kcal

Activities & Exercise: Spa - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...