Weigh In record (no journal entry) for 18 September 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1601 kcal
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Fat: 76.12g | Prot: 52.11g | Carb: 177.87g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu bacem mini, Nasi Putih. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Sidomuncul Tolak Angin, Pizza Hut Meat Lovers (Large Slice), Jetz Choco Fiesta, Indomart Kripik Singkong Pedas. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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