Weigh In record (no journal entry) for 18 September 2021
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132.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1384 kcal
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Fat: 47.32g | Prot: 82.12g | Carb: 170.49g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Nature's Bounty Fiber Gummies, Coffee with Milk and Sugar. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice, Zucchini Cake. Dinner: Borden Shredded Cheddar Cheese, Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Almonds. more...
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losing 0.7 lb a week
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