Weigh In record (no journal entry) for 18 September 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1671 kcal
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Fat: 82.67g | Prot: 101.92g | Carb: 98.62g.
Breakfast: Land O'Lakes Extra Large Brown Eggs, Giant Eagle Four Cheese Mexican. Lunch: Stella Artois Lager, Takoyaki, Tenderloin Pork, Fried Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Grilled Cheese Sandwich. Snacks/Other: Lindt White Chocolate Truffle Pieces . more...
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losing 1.4 lb a week
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